F.A.Q.

You can request a brief, complimentary phone consultation. If we both feel it's a good fit, we'll schedule an intake appointment. I'll send you intake paperwork to complete prior to the appointment. We'll review the completed intake paperwork together during the first appointment, and then meet for ongoing therapy. Sessions are typically around 50 minutes, and I meet with people on a weekly and biweekly basis, as needed. 

My standard session rate is $185 per 50min session. A limited number of sliding scale slots may be available for those with financial need. 

I'm currently in-network with Aetna, Cigna, and many Optum plans (e.g., United Healthcare). However, beginning in January 2026 I'll transition fully to private pay only. At that time I can provide you with monthly superbills to submit to your insurance provider for reimbursement. Please contact your insurance provider to ask about your out-of-network benefits, and keep in mind that a mental health diagnosis is required for insurance claims.

I'm physically based in San Francisco, but I only provide virtual therapy at this time. I provide therapy to people living anywhere in California.

• Fill out a Consultation Request Form 

• Email me at lmirza.lmft@rootandrisetherapy.org

• Call me at 415-289-9212